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  45. Ve studii publikované v časopise Obesity vědci sledovali 187 dospělých s nadváhou nebo obezitou ve věku 25 až 70 let poté, co zhubli v průměru asi 15
    % své celkové tělesné hmotnosti. Po jednom roce
    se vědci účastníků dotazovali na jejich pohybové návyky a zjistili,
    že u lidí, kteří cvičili každý den ve stejnou dobu přibližně 30 minut až dvě hodiny, byla pravděpodobnost opětovného nárůstu hmotnosti o 32
    procent nižší než u těch, kteří cvičili jinde.

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    “Výsledky naznačily, že frekvence cvičení může mít omezenou užitečnost při předpovídání úspěšného udržení hmotnosti.”

    Vědci spekulují, že cvičení v určitých časových
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    které lidem pomáhají udržet si zhubnutou váhu.

    “Na základě pozorovaných souvislostí s úspěšným udržením hmotnosti může mít frekvence cvičení omezenou užitečnost při předpovídání úspěšného udržení hmotnosti,” napsali vědci.
    “Nicméně jedinci s větší motivací k sebekontrole jsou více ohroženi cyklováním hmotnosti. Tito jedinci by mohli mít prospěch ze strategií, které zlepšují sebekontrolu.”

    Tento názor podporuje i nedávná studie publikovaná v časopise The Obesity Journal.
    Zjistila, že dospělí s nadváhou a obezitou, kteří cvičili soustavněji a déle, měli větší pravděpodobnost, že zhubnou.

    Výzkumníci poznamenali, že cvičební programy, které se zaměřují
    na motivaci a sebekontrolu, mohou být nejlepším způsobem, jak zabránit
    opětovnému nárůstu hmotnosti.

    Je také dobré cvičit ráno, kdy je metabolismus nejvyšší.
    “Průměrná klidová rychlost metabolismu je ráno 2,5krát vyšší než večer,” říká
    Amanda Carlsonová, registrovaná dietoložka a majitelka společnosti Battle Creek Nutrition and Exercise Training.
    “Cvičení ráno může pomoci zrychlit metabolismus a udržet vás déle štíhlé.”

    Dbejte jen na to, abyste necvičili méně než tři hodiny před spaním.

    Studie z roku 2019 publikovaná v časopise Sleep zjistila, že lidé,
    kteří cvičili před spaním, nevykazovali lepší kvalitu spánku a naopak trpěli horším spánkem.

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